MORTADELLA vs HARD SALAMI

Nutrition comparison per 100 g serving

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MORTADELLA wins in 4 out of 10 nutrient categories

MORTADELLA: 4 vs HARD SALAMI: 3 (3 ties)

Overview

Nutrient	MORTADELLA	HARD SALAMI	Winner
Calories	304 cal	393 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	0 g
Fat	25 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORTADELLA	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	16.1 MG	21.4 MG

Mineral	MORTADELLA	HARD SALAMI
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,143 MG	1,607 MG

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