MORTADELLA vs HONEY HAM WATER ADDED

Nutrition comparison per 100 g serving

Ad 468x60

MORTADELLA wins in 4 out of 10 nutrient categories

MORTADELLA: 4 vs HONEY HAM WATER ADDED: 3 (3 ties)

Overview

Nutrient	MORTADELLA	HONEY HAM WATER ADDED	Winner
Calories	321 cal	143 cal
Protein	21.4 g	17.9 g
Carbs	0 g	5.4 g
Fat	25 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORTADELLA	HONEY HAM WATER ADDED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORTADELLA	HONEY HAM WATER ADDED
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	1,000 MG	804 MG

Ad 728x90