MORTADELLA vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 5 out of 10 nutrient categories

MORTADELLA: 2 vs UNCURED HAM: 5 (3 ties)

Overview

Nutrient	MORTADELLA	UNCURED HAM	Winner
Calories	304 cal	89 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	0 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORTADELLA	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	MORTADELLA	UNCURED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	929 MG	1,000 MG

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