MORTADELLA vs HEAD CHEESE

Nutrition comparison per 100 g serving

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MORTADELLA wins in 4 out of 10 nutrient categories

MORTADELLA: 4 vs HEAD CHEESE: 2 (4 ties)

Overview

Nutrient	MORTADELLA	HEAD CHEESE	Winner
Calories	268 cal	267 cal
Protein	16.1 g	13.3 g
Carbs	0 g	2.2 g
Fat	23.2 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORTADELLA	HEAD CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORTADELLA	HEAD CHEESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	875 MG	844 MG

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