MORSELS WHITE BAKING CHIPS vs POMEGRANATE PASTE
Nutrition comparison per 100 g serving
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POMEGRANATE PASTE wins in 4 out of 10 nutrient categories
MORSELS WHITE BAKING CHIPS: 3
vs
POMEGRANATE PASTE: 4
(3 ties)
Overview
| Nutrient | MORSELS WHITE BAKING CHIPS | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calories | 533 cal | 222 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORSELS WHITE BAKING CHIPS | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORSELS WHITE BAKING CHIPS | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 111 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 67 MG | 0 MG |