MORSELS vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGEL FLATS wins in 6 out of 10 nutrient categories
MORSELS: 0
vs
WHOLE WHEAT BAGEL FLATS: 6
(4 ties)
Overview
| Nutrient | MORSELS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORSELS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORSELS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 768 MG |