Morrison's Peter Pan Self Rising Flour vs QUINOA
Nutrition comparison per 100 g serving
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Morrison's Peter Pan Self Rising Flour wins in 10 out of 15 nutrient categories
Morrison's Peter Pan Self Rising Flour: 10
vs
QUINOA: 3
(2 ties)
Overview
| Nutrient | Morrison's Peter Pan Self Rising Flour | QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Peter Pan Self Rising Flour | QUINOA | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Morrison's Peter Pan Self Rising Flour | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 233 MG | |
| Iron, Fe | 5 MG | 10.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 67 MG |