Morrison's Peter Pan Self Rising Flour vs Consumer Rice
Nutrition comparison per 100 g serving
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Morrison's Peter Pan Self Rising Flour wins in 12 out of 14 nutrient categories
Morrison's Peter Pan Self Rising Flour: 12
vs
Consumer Rice: 0
(2 ties)
Overview
| Nutrient | Morrison's Peter Pan Self Rising Flour | Consumer Rice | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Peter Pan Self Rising Flour | Consumer Rice | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | Morrison's Peter Pan Self Rising Flour | Consumer Rice | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 0 MG |