MOROCCAN TOMATO SAUCE vs ENCHILADA MEDIUM SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA MEDIUM SAUCE wins in 5 out of 10 nutrient categories
MOROCCAN TOMATO SAUCE: 3
vs
ENCHILADA MEDIUM SAUCE: 5
(2 ties)
Overview
| Nutrient | MOROCCAN TOMATO SAUCE | ENCHILADA MEDIUM SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 25 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN TOMATO SAUCE | ENCHILADA MEDIUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MOROCCAN TOMATO SAUCE | ENCHILADA MEDIUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 263 MG | 533 MG |