MOROCCAN TAGINE vs CHARBROILED BEEF BITES 'N MASHED POTATOES
Nutrition comparison per 100 g serving
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MOROCCAN TAGINE wins in 5 out of 11 nutrient categories
MOROCCAN TAGINE: 5
vs
CHARBROILED BEEF BITES 'N MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | MOROCCAN TAGINE | CHARBROILED BEEF BITES 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 161 cal | |
| Protein | 4.3 g | 8.6 g | |
| Carbs | 19.2 g | 7.8 g | |
| Fat | 2.4 g | 10.2 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN TAGINE | CHARBROILED BEEF BITES 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 9.4 MG | Tie |
Minerals
| Mineral | MOROCCAN TAGINE | CHARBROILED BEEF BITES 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Sodium, Na | 271 MG | 424 MG |