MOROCCAN STYLE TRADITIONAL COUSCOUS vs RADIATORI ENRICHED MACARONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MOROCCAN STYLE TRADITIONAL COUSCOUS: 5
vs
RADIATORI ENRICHED MACARONI: 5
(3 ties)
Overview
| Nutrient | MOROCCAN STYLE TRADITIONAL COUSCOUS | RADIATORI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 74.6 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN STYLE TRADITIONAL COUSCOUS | RADIATORI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN STYLE TRADITIONAL COUSCOUS | RADIATORI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 0 MG |