MOROCCAN STYLE PASTA COUSCOUS vs LINGUINE #7 PASTA
Nutrition comparison per 100 g serving
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LINGUINE #7 PASTA wins in 10 out of 15 nutrient categories
MOROCCAN STYLE PASTA COUSCOUS: 2
vs
LINGUINE #7 PASTA: 10
(3 ties)
Overview
| Nutrient | MOROCCAN STYLE PASTA COUSCOUS | LINGUINE #7 PASTA | Winner |
|---|---|---|---|
| Calories | 381 cal | 382 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 78.6 g | 76.4 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN STYLE PASTA COUSCOUS | LINGUINE #7 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 282 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOROCCAN STYLE PASTA COUSCOUS | LINGUINE #7 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |