MOROCCAN STYLE PASTA COUSCOUS vs ORGANIC SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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ORGANIC SPAGHETTI PASTA wins in 5 out of 11 nutrient categories
MOROCCAN STYLE PASTA COUSCOUS: 1
vs
ORGANIC SPAGHETTI PASTA: 5
(5 ties)
Overview
| Nutrient | MOROCCAN STYLE PASTA COUSCOUS | ORGANIC SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 78.6 g | 76.8 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN STYLE PASTA COUSCOUS | ORGANIC SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOROCCAN STYLE PASTA COUSCOUS | ORGANIC SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |