MOROCCAN STYLE BASMATI RICE vs RICE
Nutrition comparison per 100 g serving
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RICE wins in 5 out of 10 nutrient categories
MOROCCAN STYLE BASMATI RICE: 4
vs
RICE: 5
(1 ties)
Overview
| Nutrient | MOROCCAN STYLE BASMATI RICE | RICE | Winner |
|---|---|---|---|
| Calories | 327 cal | 364 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 75 g | 75.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN STYLE BASMATI RICE | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | MOROCCAN STYLE BASMATI RICE | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 885 MG | 1,000 MG |