MOROCCAN SOUP vs THAI TOM YUM SOUP
Nutrition comparison per 100 g serving
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THAI TOM YUM SOUP wins in 6 out of 10 nutrient categories
MOROCCAN SOUP: 2
vs
THAI TOM YUM SOUP: 6
(2 ties)
Overview
| Nutrient | MOROCCAN SOUP | THAI TOM YUM SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 361 cal | |
| Protein | 1.0 g | 11.1 g | |
| Carbs | 5.4 g | 77.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SOUP | THAI TOM YUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN SOUP | THAI TOM YUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 104 MG | 1,500 MG |