MOROCCAN SOUP vs ZUREK SOUR RYE SOUP
Nutrition comparison per 100 g serving
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ZUREK SOUR RYE SOUP wins in 6 out of 10 nutrient categories
MOROCCAN SOUP: 1
vs
ZUREK SOUR RYE SOUP: 6
(3 ties)
Overview
| Nutrient | MOROCCAN SOUP | ZUREK SOUR RYE SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.0 g | 0.4 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOROCCAN SOUP | ZUREK SOUR RYE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 104 MG | 520 MG |