MOROCCAN RED LENTIL STEW vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 10 nutrient categories
MOROCCAN RED LENTIL STEW: 4
vs
ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | MOROCCAN RED LENTIL STEW | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 11.0 g | 57.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN RED LENTIL STEW | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 34.3 MG |
Minerals
| Mineral | MOROCCAN RED LENTIL STEW | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 66 MG | 8,714 MG |