MOROCCAN PRESERVED LEMONS vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOROCCAN PRESERVED LEMONS: 3 vs RASPBERRY FRUIT SPREAD: 3 (4 ties)

Overview

Nutrient	MOROCCAN PRESERVED LEMONS	RASPBERRY FRUIT SPREAD	Winner
Calories	200 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	20 g	55 g
Fat	10 g	0 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MOROCCAN PRESERVED LEMONS	RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	MOROCCAN PRESERVED LEMONS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,200 MG

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