MOROCCAN PRESERVED LEMONS vs MIXED BERRY CONSERVE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MOROCCAN PRESERVED LEMONS: 3 vs MIXED BERRY CONSERVE: 3 (5 ties)

Overview

Nutrient	MOROCCAN PRESERVED LEMONS	MIXED BERRY CONSERVE	Winner
Calories	200 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	20 g	52.6 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOROCCAN PRESERVED LEMONS	MIXED BERRY CONSERVE	Winner
Vitamin C, total ascorbic acid	0 MG	63.2 MG

Mineral	MOROCCAN PRESERVED LEMONS	MIXED BERRY CONSERVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	79 MG
Sodium, Na	1,200 MG	0 MG

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