MOROCCAN PILAF vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 12 nutrient categories
MOROCCAN PILAF: 4
vs
JASMINE RICE: 5
(3 ties)
Overview
| Nutrient | MOROCCAN PILAF | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 104 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 31.2 g | 21.7 g | |
| Fat | 4 g | 1.0 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN PILAF | JASMINE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN PILAF | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 352 MG | 4 MG |