MOROCCAN PILAF vs GARDEN VEGETABLE WITH PEAS
Nutrition comparison per 100 g serving
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MOROCCAN PILAF wins in 5 out of 12 nutrient categories
MOROCCAN PILAF: 5
vs
GARDEN VEGETABLE WITH PEAS: 4
(3 ties)
Overview
| Nutrient | MOROCCAN PILAF | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 176 cal | 84 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 31.2 g | 16.8 g | |
| Fat | 4 g | 1 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN PILAF | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN PILAF | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 352 MG | 320 MG |