MOROCCAN OLIVE LOAF vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories

MOROCCAN OLIVE LOAF: 3 vs WHITE HAMBURGER BUNS: 8 (4 ties)

Overview

Nutrient	MOROCCAN OLIVE LOAF	WHITE HAMBURGER BUNS	Winner
Calories	246 cal	279 cal
Protein	7.0 g	9.3 g
Carbs	42.1 g	53.5 g
Fat	4.4 g	2.3 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MOROCCAN OLIVE LOAF	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOROCCAN OLIVE LOAF	WHITE HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	163 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	754 MG	512 MG

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