MOROCCAN LENTIL HUMMUS vs CHERRY SALSA
Nutrition comparison per 100 g serving
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MOROCCAN LENTIL HUMMUS wins in 4 out of 10 nutrient categories
MOROCCAN LENTIL HUMMUS: 4
vs
CHERRY SALSA: 3
(3 ties)
Overview
| Nutrient | MOROCCAN LENTIL HUMMUS | CHERRY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 75 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN LENTIL HUMMUS | CHERRY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN LENTIL HUMMUS | CHERRY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 225 MG |