MOROCCAN HARISSA SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 4 out of 10 nutrient categories

MOROCCAN HARISSA SAUCE: 3 vs SOY SAUCE: 4 (3 ties)

Overview

Nutrient	MOROCCAN HARISSA SAUCE	SOY SAUCE	Winner
Calories	481 cal	67 cal
Protein	25 g	13.3 g
Carbs	68.8 g	6.7 g
Fat	11.9 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOROCCAN HARISSA SAUCE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	MOROCCAN HARISSA SAUCE	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,862 MG	6,133 MG

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