MOROCCAN GOODNESS MATBUCHA vs ORZO SUN DRIED TOMATO SALAD
Nutrition comparison per 100 g serving
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ORZO SUN DRIED TOMATO SALAD wins in 5 out of 11 nutrient categories
MOROCCAN GOODNESS MATBUCHA: 4
vs
ORZO SUN DRIED TOMATO SALAD: 5
(2 ties)
Overview
| Nutrient | MOROCCAN GOODNESS MATBUCHA | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 11 g | |
| Carbs | 6.7 g | 53 g | |
| Fat | 3.3 g | 11 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN GOODNESS MATBUCHA | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOROCCAN GOODNESS MATBUCHA | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 237 MG | 346 MG | |
| Sodium, Na | 350 MG | 250 MG |