MOROCCAN COUSCOUS vs CACIO E PEPE PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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CACIO E PEPE PEARLED COUSCOUS wins in 6 out of 11 nutrient categories
MOROCCAN COUSCOUS: 4
vs
CACIO E PEPE PEARLED COUSCOUS: 6
(1 ties)
Overview
| Nutrient | MOROCCAN COUSCOUS | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 12.7 g | 13.9 g | |
| Carbs | 74.6 g | 70.9 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 5.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN COUSCOUS | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.1 MG | 0 MG |
Minerals
| Mineral | MOROCCAN COUSCOUS | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 152 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 155 MG | 608 MG |