MOROCCAN COUSCOUS vs JUMBO SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MOROCCAN COUSCOUS: 6 vs JUMBO SHELLS: 6 (1 ties)

Overview

Nutrient	MOROCCAN COUSCOUS	JUMBO SHELLS	Winner
Calories	382 cal	360 cal
Protein	12.7 g	12 g
Carbs	74.6 g	76 g
Fat	2.7 g	2 g
Fiber	5.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MOROCCAN COUSCOUS	JUMBO SHELLS
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	49.1 MG	0 MG

Mineral	MOROCCAN COUSCOUS	JUMBO SHELLS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	3.6 MG
Sodium, Na	155 MG	0 MG

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