MOROCCAN COUSCOUS vs ELBOWS #68

Nutrition comparison per 100 g serving

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MOROCCAN COUSCOUS wins in 7 out of 13 nutrient categories

MOROCCAN COUSCOUS: 7 vs ELBOWS #68: 5 (1 ties)

Overview

Nutrient	MOROCCAN COUSCOUS	ELBOWS #68	Winner
Calories	382 cal	393 cal
Protein	12.7 g	12.5 g
Carbs	74.6 g	78.6 g
Fat	2.7 g	1.8 g
Fiber	5.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MOROCCAN COUSCOUS	ELBOWS #68
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	49.1 MG	0 MG

Mineral	MOROCCAN COUSCOUS	ELBOWS #68
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	3.2 MG
Sodium, Na	155 MG	0 MG

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