MOROCCAN CARROT DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
MOROCCAN CARROT DIP: 4
vs
MEDIUM CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | MOROCCAN CARROT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 10 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOROCCAN CARROT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 286 MG | 633 MG |