MOROCCAN APRICOT PUMPKIN TAGINE vs RED PEPPER ROMESCO
Nutrition comparison per 100 g serving
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MOROCCAN APRICOT PUMPKIN TAGINE wins in 5 out of 11 nutrient categories
MOROCCAN APRICOT PUMPKIN TAGINE: 5
vs
RED PEPPER ROMESCO: 4
(2 ties)
Overview
| Nutrient | MOROCCAN APRICOT PUMPKIN TAGINE | RED PEPPER ROMESCO | Winner |
|---|---|---|---|
| Calories | 42 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 1.7 g | 23.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN APRICOT PUMPKIN TAGINE | RED PEPPER ROMESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MOROCCAN APRICOT PUMPKIN TAGINE | RED PEPPER ROMESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 367 MG | 412 MG |