MORNING SNACK SOFT BISCUITS vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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MORNING SNACK SOFT BISCUITS wins in 6 out of 11 nutrient categories
MORNING SNACK SOFT BISCUITS: 6
vs
ALPHABET COOKIES: 3
(2 ties)
Overview
| Nutrient | MORNING SNACK SOFT BISCUITS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 65.6 g | 67.9 g | |
| Fat | 10.9 g | 14.3 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING SNACK SOFT BISCUITS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING SNACK SOFT BISCUITS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 375 MG | 268 MG |