MORINGA SORGHUM PUFFS vs HARDS PRETZELS
Nutrition comparison per 100 g serving
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HARDS PRETZELS wins in 5 out of 10 nutrient categories
MORINGA SORGHUM PUFFS: 4
vs
HARDS PRETZELS: 5
(1 ties)
Overview
| Nutrient | MORINGA SORGHUM PUFFS | HARDS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 60.7 g | 76 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MORINGA SORGHUM PUFFS | HARDS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 339 MG | 1,840 MG |