MORINGA PUFFS vs POPPED CORN CHIPS
Nutrition comparison per 100 g serving
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MORINGA PUFFS wins in 5 out of 11 nutrient categories
MORINGA PUFFS: 5
vs
POPPED CORN CHIPS: 4
(2 ties)
Overview
| Nutrient | MORINGA PUFFS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 429 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 25.7 g | 14.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORINGA PUFFS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORINGA PUFFS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 343 MG | 268 MG |