MORINGA PUFFS vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MORINGA PUFFS: 5
vs
POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | MORINGA PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 25.7 g | 32.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORINGA PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MORINGA PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 229 MG | 1,346 MG | |
| Sodium, Na | 343 MG | 321 MG |