MORELLA DRIED CHERRIES vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
THOMPSON RAISINS wins in 3 out of 11 nutrient categories
MORELLA DRIED CHERRIES: 1
vs
THOMPSON RAISINS: 3
(7 ties)
Overview
| Nutrient | MORELLA DRIED CHERRIES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORELLA DRIED CHERRIES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MORELLA DRIED CHERRIES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 475 MG | 775 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |