MOREL MASHROOMS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOREL MASHROOMS: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | MOREL MASHROOMS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 234 cal | |
| Protein | 28.6 g | 19.2 g | |
| Carbs | 57.1 g | 59.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 14.3 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOREL MASHROOMS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 20.6 MG | 7.2 MG | |
| Potassium, K | 0 MG | 872 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |