MOREL MASHROOMS vs SPLIT RED LENTILS
Nutrition comparison per 100 g serving
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MOREL MASHROOMS wins in 5 out of 10 nutrient categories
MOREL MASHROOMS: 5
vs
SPLIT RED LENTILS: 3
(2 ties)
Overview
| Nutrient | MOREL MASHROOMS | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 28.6 g | 25.6 g | |
| Carbs | 57.1 g | 59.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 14.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOREL MASHROOMS | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MOREL MASHROOMS | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 20.6 MG | 7.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |