MORANS vs PREMIUM TOFU EXTRA SILKEN

Nutrition comparison per 100 g serving

Ad 468x60

MORANS wins in 4 out of 10 nutrient categories

MORANS: 4 vs PREMIUM TOFU EXTRA SILKEN: 3 (3 ties)

Overview

Nutrient	MORANS	PREMIUM TOFU EXTRA SILKEN	Winner
Calories	125 cal	55 cal
Protein	21.4 g	5.5 g
Carbs	0 g	2.2 g
Fat	4.0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORANS	PREMIUM TOFU EXTRA SILKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORANS	PREMIUM TOFU EXTRA SILKEN
Calcium, Ca	0 MG	22 MG
Iron, Fe	2.4 MG	0.4 MG
Sodium, Na	67 MG	11 MG

Ad 728x90