MOP SAUCE vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 6 out of 12 nutrient categories

MOP SAUCE: 2 vs MILD SALSA: 6 (4 ties)

Overview

Nutrient	MOP SAUCE	MILD SALSA	Winner
Calories	78 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	18.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MOP SAUCE	MILD SALSA	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MOP SAUCE	MILD SALSA
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	250 MG
Sodium, Na	656 MG	567 MG

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