MOOSE MUNCH PREMIUM POPCORN vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
MOOSE MUNCH PREMIUM POPCORN: 3
vs
SALTED ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | MOOSE MUNCH PREMIUM POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 75 g | 25 g | |
| Fat | 17.5 g | 42.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOOSE MUNCH PREMIUM POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOOSE MUNCH PREMIUM POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 350 MG | 750 MG |