MOOSE MUNCH GOURMET POPCORN vs NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOOSE MUNCH GOURMET POPCORN: 4 vs NUTS: 4 (2 ties)

Overview

Nutrient	MOOSE MUNCH GOURMET POPCORN	NUTS	Winner
Calories	475 cal	571 cal
Protein	2.5 g	17.9 g
Carbs	75 g	32.1 g
Fat	17.5 g	42.9 g
Fiber	2.5 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	MOOSE MUNCH GOURMET POPCORN	NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOOSE MUNCH GOURMET POPCORN	NUTS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	7.7 MG
Sodium, Na	350 MG	54 MG

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