MOONLIGHT SPICY MIX vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
MOONLIGHT SPICY MIX wins in 5 out of 10 nutrient categories
MOONLIGHT SPICY MIX: 5
vs
NATURE'S HARVEST: 4
(1 ties)
Overview
| Nutrient | MOONLIGHT SPICY MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 536 cal | 568 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONLIGHT SPICY MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MOONLIGHT SPICY MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 9.6 MG | 1.9 MG | |
| Sodium, Na | 821 MG | 7 MG |