MOONG DAL vs YELLOW SPLIT PEAS (SLOW COOK)
Nutrition comparison per 100 g serving
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MOONG DAL wins in 5 out of 10 nutrient categories
MOONG DAL: 5
vs
YELLOW SPLIT PEAS (SLOW COOK): 4
(1 ties)
Overview
| Nutrient | MOONG DAL | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calories | 339 cal | 300 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 58.0 g | 60 g | |
| Fat | 1.3 g | 6 g | |
| Fiber | 27.7 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MOONG DAL | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Sodium, Na | 9 MG | 70 MG |