MOONG DAL vs RED LENTILS

Nutrition comparison per 100 g serving

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RED LENTILS wins in 5 out of 10 nutrient categories

MOONG DAL: 2 vs RED LENTILS: 5 (3 ties)

Overview

Nutrient	MOONG DAL	RED LENTILS	Winner
Calories	339 cal	219 cal
Protein	25 g	25 g	Tie
Carbs	58.0 g	59.4 g
Fat	1.3 g	0 g
Fiber	27.7 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	MOONG DAL	RED LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOONG DAL	RED LENTILS
Calcium, Ca	36 MG	0 MG
Iron, Fe	4.0 MG	8.4 MG
Sodium, Na	9 MG	16 MG

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