MOONG DAL vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 6 out of 10 nutrient categories
MOONG DAL: 3
vs
MUNG BEANS: 6
(1 ties)
Overview
| Nutrient | MOONG DAL | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 290 cal | |
| Protein | 25 g | 24 g | |
| Carbs | 58.0 g | 62 g | |
| Fat | 1.3 g | 1 g | |
| Fiber | 27.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MOONG DAL | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Iron, Fe | 4.0 MG | 5.4 MG | |
| Sodium, Na | 9 MG | 20 MG |