MOONG DAL vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

MOONG DAL: 3 vs LENTILS: 6 (2 ties)

Overview

Nutrient	MOONG DAL	LENTILS	Winner
Calories	339 cal	360 cal
Protein	25 g	26 g
Carbs	58.0 g	60 g
Fat	1.3 g	1 g
Fiber	27.7 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	MOONG DAL	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOONG DAL	LENTILS
Calcium, Ca	36 MG	56 MG
Iron, Fe	4.0 MG	8 MG
Potassium, K	0 MG	960 MG
Sodium, Na	9 MG	0 MG

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