MOONG DAL vs ORGANIC

Nutrition comparison per 100 g serving

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MOONG DAL wins in 5 out of 11 nutrient categories

MOONG DAL: 5 vs ORGANIC: 4 (2 ties)

Overview

Nutrient	MOONG DAL	ORGANIC	Winner
Calories	339 cal	343 cal
Protein	25 g	22.9 g
Carbs	58.0 g	62.9 g
Fat	1.3 g	0 g
Fiber	27.7 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	MOONG DAL	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOONG DAL	ORGANIC
Calcium, Ca	36 MG	171 MG
Iron, Fe	4.0 MG	5.7 MG
Potassium, K	0 MG	1,400 MG
Sodium, Na	9 MG	0 MG

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