MOONG DAL vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MOONG DAL wins in 8 out of 11 nutrient categories
MOONG DAL: 8
vs
PINTO BEANS: 2
(1 ties)
Overview
| Nutrient | MOONG DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 353 cal | |
| Protein | 24 g | 21.6 g | |
| Carbs | 62 g | 62.8 g | |
| Fat | 2 g | 1.0 g | |
| Fiber | 16 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MOONG DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 118 MG | |
| Iron, Fe | 6.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,392 MG | |
| Sodium, Na | 20 MG | 10 MG |