MOONG DAL vs HIGH FIBER LENTILS
Nutrition comparison per 100 g serving
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HIGH FIBER LENTILS wins in 6 out of 11 nutrient categories
MOONG DAL: 4
vs
HIGH FIBER LENTILS: 6
(1 ties)
Overview
| Nutrient | MOONG DAL | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 24 g | 22.9 g | |
| Carbs | 62 g | 65.7 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 16 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MOONG DAL | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 23 MG | |
| Iron, Fe | 6.5 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 20 MG | 29 MG |