MOONG DAL vs HIGH FIBER BLACKEYE PEAS
Nutrition comparison per 100 g serving
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MOONG DAL wins in 7 out of 11 nutrient categories
MOONG DAL: 7
vs
HIGH FIBER BLACKEYE PEAS: 3
(1 ties)
Overview
| Nutrient | MOONG DAL | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 24 g | 22.9 g | |
| Carbs | 62 g | 62.9 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 16 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MOONG DAL | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 14 MG | |
| Iron, Fe | 6.5 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 20 MG | 0 MG |